Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter?

The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following a Wild diet.

Here are 8 tips that will help you get started burning fat right away…

Tip #1: 80% of Fat Loss Comes From Diet, Not Exercise

Many people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.”

Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods.

Tip #2: You Can Eat Bacon, Butter & Steak While Dropping Fat

If you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, baco...

Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places.

Did you realize that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbeque sauce? Even your breakfast sausage likely contains a good amount of the sweet stuff that leaves you wanting more.

You see, food manufacturers are no dummies. They know exactly what will keep consumers buying their products.

Sugar is addictive.

In fact, scientists have now discovered that sugar is more addictive than cocaine or heroin!

So, if you find yourself craving a brownie after you’ve just eaten dinner—it’s not your fault. The sugar got you.

Unfortunately, when you eat that brownie you’re only going to get a little sugar buzz and then crash, just to begin the whole cycle over again. (Yep, that’s an addiction.)

When you eat processed white sugar (and starches—but that’s for another discussion...

You may know that my wife, dog and I traveled North America and lived out of state and national parks for over two years. We watch our food budget closely, and have spent years looking for ways to get great food for less.

Wherever you are, I can tell you first-hand: Getting the highest quality food can be a challenge… especially if you don’t want to break the bank.

Has this ever happened to you?

A few weeks ago, we visited Whole Foods for the first time in a while. I’m not going to lie, we got a little carried away throwing things in the cart since we were cooking for friends and coming up with new Wild recipes.

As I whipped out my credit card, the checkout clerk cleared his throat before he announced the total.

“That’ll be $474 dollars and 41 cents…”

…gulp.

$22 dollars for a grass-fed steak? Strawberries for $8 bucks? Eggs for $9 bucks a dozen… Who’s got money for that these days?

(I call this phenomenon “Checkout-Shock,” and it’s sweeping the nation.)

There’s a reason the ...