Weekly Shopping Lists

Weekly shopping lists can be pulled up in the app, or download a printable PDF with shopping lists, menus and recipes.

How Kurt Lost 50 Pounds In 6 Weeks On The Wild Diet

Get Access to the Challenge in Minutes!

You'll get instant access to the Wild Challenge app, downloads, meal plans, shopping lists, and recipes. During this challenge, you'll learn how to burn off belly fat and build muscle using the Ancestral approach to health.

14-Day Clean Eating Challenge

The 14-Day Clean Eating Challenge is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions.

In this Wild Challenge, Abel describes the very techniques he recommends to his clients and follows diligently himself – to spur total body transformation and achieve lifelong health.

60-Day Money-Back Guarantee

Try the 14-Day Clean Eating Challenge on me. If you are not completely satisfied, you'll get every penny back. My money-back guarantee is iron–clad. No questions. No weasel clauses.

You get a full, prompt and friendly refund – and we part as friends. No questions asked. All the pressure and risk is on me. You have absolutely nothing to lose.

How can I participate in the 14-Day Clean Eating Challenge?

Here are 3 easy steps to get started...

1. Purchase entry to the 14-Day Clean Eating Challenge by clicking one of the 3 deals we put together for you, and then fill out the form on the next page to complete your purchase.
2. Download the Wild Challenge app to your device from either Google Play or the App Store.
3. Login to the app (we'll send login instructions to your inbox), and get started by setting goals and selecting a start date.

Where can I download the Wild Challenge app?

It’s free to download the Wild Challenge app on Apple or Android, but in order to access the app you’ll need to first sign-up for the 14-Day Clean Eating Challenge. Once you sign-up for the challenge, we'll send you login details so you can get started right away.

Why can’t I login to the Wild Challenge app? 

You'll need to purchase entry to the 14-Day Clean Eating Challenge, and then we'll set you up with an account and get you started.

If you already signed up for an account and are having issues logging in, send us a note at [email protected] and we'll get you fixed up right away!

I already have a Wild Challenge account, how can I participate in the 14-Day Clean Eating Challenge?

When you purchase entry into the 14-Day Clean Eating Challenge, you'll be prompted to accept the new challenge in the Wild Challenge app (in case you're not automatically prompted, you can go to "More" > "Plan Selection" to accept the new challenge).

Do I have to follow the challenge meal plan exactly?

Since the Wild Diet isn’t a dogmatic program that tells you exactly what you can and can’t eat, there is plenty of space to experiment. Feel free to swap out ingredients or meals to best fit your tastes and preferences.

Focus on prioritizing veggies, along with pasture-raised meats, eggs, broth, and other high-quality protein like wild-caught seafood. And add in some high-quality carbs, like sweet potato, wild rice or quinoa about once a week (or more if you're particularly active).

And be sure to check out the bonus meal plan in the Wild Challenge app by going to "Plan" > "Plan Documents" for more menus and recipes for mouthwatering wild feasts and homemade treats.

Have fun and do the best you can!

How can I make meal prep easier?

We put together 7 Wild Meal Planning Tips, which you can access in the Plan Documents section in the Wild Challenge app or on the Plan Documents download page.

Do I have to use the in-app tracking tools to participate in the challenge?

Feel free to track as much or as little as you’d like. The tracking tools, meal plans, and app features are designed to assist you in getting as healthy as possible and offer a fun way to stay accountable, and are not meant to get in the way or make you feel tethered to your device. Feel free to experiment and do what works best for you.

I live in a country outside the U.S., can I participate in the challenge?

Yes! We've had folks join in the challenge from around the world, including the U.S., Canada, Italy, the UK and many more. The app is downloadable from either Google Play or the App Store, and even if you're unable to download the app to your phone or tablet you can still participate using the downloadable challenge overview packet which we will send to you in an email shortly after you purchase entry.

Will I have to starve my way through this challenge?

Absolutely not. Not only does the challenge allow for plenty of healthy fats, protein and carbs on regular days, but you'll also learn about incorporating a "free meal" once a week, where you can literally eat WHATEVER you want. Dramatically spiking your caloric intake can actually help accelerate your fat loss results – guilt-free.

Is this challenge designed for fat loss or muscle building?

The concepts taught within the 14-Day Clean Eating Challenge can be applied to both fat loss, and muscle building and toning. The truth is that building muscle generally results in fat loss, and fat loss reveals more muscle definition.

For example, if you really want six pack abs, ab exercises will not be beneficial unless you burn off the stubborn stomach fat that covers them. Most importantly, you’ll learn the TRUTH about what a truly nutritious diet really is and learn to decipher all of the misconceptions in the world of food advertising and in the media.

Personally, I wish that I understood all of the powerful training and nutrition secrets that I do today years ago. It would have saved me years of frustration when I was training and eating in ALL the wrong ways. That’s where this challenge will help set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.

What types of training ideas will I find in this challenge?

The majority of the challenge is focused on diet and nutrition, but I'll also be encouraging you to focus on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body.

But like I said, the majority of the 14-Day Clean Eating Challenge is focused on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying what you eat and getting and staying lean for life.

I’m not in my 20′s or 30′s – will this challenge still work for older folks?

Yes! Many people in their 50′s and 60′s have experienced massive success while using the Wild Diet. The challenge is set up to increase your metabolism regardless of your age.

I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No! The challenge materials will become immediately available to you to download after your purchase – no shipping fees, no waiting for results!

If you decide to purchase the Wild Challenge Box or Deluxe Wild Challenge Box, both options include a Wild Superfoods supplement shipment, which will need to be purchased separately (U.S. only). 

I’m older / overweight / out of shape. Is this challenge going to be too hard for me to follow?

No way – it’s easy as pie. The nutritional aspect of the program applies to everyone. I developed the challenge with beginner, intermediate, and advanced strategies in mind.

All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandpas who simply want to feel and look better.

For experienced challenge participants, the nutrition section of the challenge was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits.

Exercise will absolutely help and accelerate fat loss, but most people make progress with the dietary strategy alone.

Do I need to join a gym or can I do workouts at home?

It’s really up to you. I personally don’t go to the gym and prefer to work out at home with a set of barbells and kettlebells.

In fact, you can even get decent results simply by doing many of the exercises that use only your own body weight.

If you like to work out at home, I usually recommend a mix of body weight exercises as well as at least picking up a set of adjustable dumbbells and a kettlebell. Adjustable dumbbells are probably the best investment you can ever make if you’re going to decide to work out at home instead of being a member at a gym.

To be honest, you don’t really need anything fancier than that to get serious results.

Does this challenge include nutrition strategies and meal plans to help lose body fat, or is it only about workouts?

The nutrition plan is actually the MOST important part of the challenge. Gaining a thorough understanding of diet and nutrition is absolutely critical if you want to lose excess weight, flatten your stomach and see your abs.

What if I’m a vegetarian? Will I still be able to use the fat loss nutritional guidance in this challenge?

Yes, you can still use the principles of the fat loss nutritional strategies section and get great results even if you choose to be vegetarian. You will simply need to modify some of the examples to your vegetarian needs.

However, since you’ve chosen to eliminate animal based products from your diet, you’ll need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.

I can’t eat wheat or any products with gluten. Will I be able to do this challenge?

Yes – in fact, you’ll be one step ahead!

How much time do the workouts in the challenge take and how often should I be doing them?

The 14-Day Clean Eating Challenge is primarily a nutritional program, as 80% of your results will be dictated by what you put in your body, not what you do to it. However, adding in exercises will accelerate results.

The full-body workouts within the challenge generally take about 7 minutes and are recommended about 3 times per week.

I have a question not answered here. How can I get in touch?

Send us an email at [email protected] and we'll get back to you as soon as possible. And if you already have access to the Wild Challenge app, you can send me and the team a message from right inside the app.

I love the Wild Challenge! How can I help you guys out?

Thank you so much! We pour our hearts into each project we do so it means the world to us when you enjoy them.

If you can, please leave us a review in the app store (Apple or Android) so that others can hear about our app. It makes a big difference! You rock.

Will supplements be shipped to me if I chose either the Wild Challenge Box or Deluxe Wild Challenge Box option?

We put together 2 options (only available in the U.S.) that include some of our all time favorite health-boosting supplements from Wild Superfoods. When you select either the Wild Challenge Box or the Deluxe Wild Challenge Box, you'll be purchasing entry to the 14-Day Clean Eating Challenge and after completing your purchase you will receive a coupon code for $47 off your supplement subscription, which will need to be purchased separately. 

How do I join the 14-Day Clean Eating Challenge?

Join the challenge by clicking on one of the 3 options below.

Wherever you live in the world, you can click the green “Join The Challenge” button to get started right away. And if you're in the U.S., we also put together 2 bundles that include our bestselling health-boosting supplements.