The 14-Day Clean Eating Challenge Starts in...









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Delicious Food, Tracking Tools & Community Support

Daily Menu & Recipes

Access daily menus and recipes from inside the app, and view by day or by category.

Printer icon at the top of each recipe makes it easy to print right from your device.

Weekly Shopping Lists

Weekly shopping lists can be pulled up in the app, or download a printable PDF with shopping lists, menus and recipes.

Tracking Tools

Track sleep, nutrition, movement, meditation, mindset and more with tools that fill in with color each day you use them.

Photograph Your Meals

Track your meals with in-app photos that are stored in the Nutrition section, so you can easily look back at what you ate throughout the challenge.

Community Support

In-app text messaging with Abel, Alyson and the Wild fat-burning team.

Plus, join our community chat channel (discord or facebook group) for extra motivation, share food and progress photos and participate in the weekly leaderboard.

Need Some Extra Motivation? We've Got You Covered.

Everyone who joins the 14-Day Clean Eating Challenge will automatically be entered into our Mega Giveaway for a chance to win 1 of 3 Grand Prize Packages...

1st Place Prize Package

1st Place Grand Prize Package, total value of $305.90 worth of goodies, including...

  Handmade crochet Happy Bacon Plush

  Autographed The Wild Diet by Abel James

  1-Month Supply of Collagen Cocoa 

  1-Month Supply of Future Greens 

  ​1-Month Supply of Mega Omegas

  2-Month Supply of Vitamin D Stack 

2nd Place Prize Package

2nd Place Grand Prize Package, total value of $121.90 worth of goodies, including...

  Handmade crochet Happy Egg Plush keychain

  Autographed The Wild Diet by Abel James

  2-Month Supply of Vitamin D Stack with 5000 IU of vitamin D3, along with vitamins A, E, K1 and K2

  ​1-Month Supply of Mega Omegas, with Omega 3-6-7-9 from wild deep sea fish oil, borage oil and organic macadamia nut oil



3rd Place Prize Package

3rd Place Grand Prize Package, total value of $121.90 worth of goodies, including...

  Handmade crochet Happy Egg Plush keychain

  Autographed The Wild Diet by Abel James

  2-Month Supply of Vitamin D Stack with 5000 IU of vitamin D3, along with vitamins A, E, K1 and K2.

  ​1-Month Supply of Mega Omegas, with Omega 3-6-7-9 from wild deep sea fish oil, borage oil and organic macadamia nut oil.



Winners will be contacted by email, and will be announced in the community chat channels (discord and facebook group) on January 30, 2023. :)


Weekly Leaderboard

Stay tuned as we'll be announcing top leaderboard performers in the community chat channels (discord and facebook) each Friday during the challenge!


1. Select your 14-Day Clean Eating Challenge package...

Option #1: 14-Day Clean Eating Challenge

Select this option if you'd like to participate the 14-Day Clean Eating Challenge without subscribing to monthly Wild Superfoods supplement shipments.

(Available in the U.S. and Internationally. Instant access to digital products and app access, no physical products will be shipped)

Option #2: Wild Challenge Box

Subscribe to the Wild Challenge Supplement Box and access the 14-Day Clean Eating Challenge for FREE.

(Only available in the United States.
Wild Superfoods subscription purchased separately)

Option #3: Deluxe Wild Challenge Box

Take your health to the next level by subscribing to the Deluxe Wild Challenge Box and get FREE access to the 14-Day Clean Eating Challenge.

(Only available in the United States.
Wild Superfoods subscription purchased separately)


2. Download the Wild Challenge app:

Download the Wild Challenge app for Android or Apple devices...


3. Login and join the 14-Day Clean Eating Challenge.

We'll send login details to your email address so you can login to the app right away.

Get started by setting goals and go shopping to stock up on delicious real foods for the challenge.

How Kurt Lost 50 Pounds In 6 Weeks On The Wild Diet

Kurt lost 50 pounds in 6 weeks on The Wild Diet… But more importantly, Kurt is off all of his prescription medications, and has dropped significantly more body fat than any other contestant on the ABC reality TV show My Diet Is Better Than Yours.

So does The Wild Diet work in the real world? While the other contestants worked out twice a day or jogged endlessly, Kurt spent very little time working out and still dropped a pound a day!

When you focus on eating nutrient-dense foods that are higher in healthy fats, protein and fiber, and lower in carbs, your body starts burning body fat like nobody’s business. Even if you’re not working out that much.

And, crucially, The Wild Diet protocol also selectively burns body fat with limited hunger while retaining lean muscle. While other contestants were losing hard-earned muscle, Kurt is transforming into a Fat-Burning Man. :)

The "Diet and Fitness" Industry Is A Minefield & Chock-Full of Sleazy "Gurus" Selling Snake Oil

I'll be the first to tell you -- there's a lot of misinformation out there.

If you want to build a healthy, strong, and lean body… one that comes from living an incredible lifestyle… then you need to learn from someone you can TRUST.

And with so many slick marketers trying to entice you, it's hard to know who to trust. And that's why I am showing you the numbers and real feedback from real folks.

I give away tons of free information, audio, and videos and I'm happy to improve the lives to as many people as possible whether or not they ever buy anything. But my customers get the absolute best of everything along with top-notch support. And my clients are satisfied.

While most other diet and fitness products have an absurdly high refund rate (often as high as 30–50%), my refund rate is an industry–shattering 2%, despite the fact that everything I sell comes with an iron-clad 60–day money back guarantee.

That means that more than 98% of people who have bought anything from me this year are happy, satisfied, and sticking with it. Rock on!

Anyone can use high–pressured sales techniques and unethical persuasion to get someone to buy products. BUT – the real test if people are actually USING and BENEFITING from the program is how long they stay. That's the proof.

And I challenge all the "diet and fitness "gurus" programs to show their numbers! But rather than write pages and pages of hypey sales speak – here are some people who have already used my content to improve their lives.

Real people, real results. Don't be fooled by spammy fake testimonials, photoshopped before and after shots, and made–up case studies. These are 100% REAL screenshots from my Facebook fan page and iTunes... 

Here's what people are saying about the Wild Diet and the Wild Challenge...

Ambriel: Down 6 Dress Sizes and 17 Pounds in 30 Days

“I wanted to share my progress after 1 month on The Wild Diet for the Challenge… I lost 17 pounds and several inches going from a tight size 18/20 to a 14! I saw my IBS symptoms completely disappear as well as a constant abdominal pain that had plagued me for nearly 3 years.

Also my GERD symptoms disappeared and I was able to stop taking a prescription medication! Skin redness and rashes that had bothered me for years disappeared. I was glowing!” - Ambriel


Joshua Beats Sugar Addiction Drops 20 Pounds in 30 Days

"20 lbs down in 30 days! I’m feeling really great. I am a recovering sugar addict, and I’ve fallen off the paleo wagon so many times over the past few years. The Wild Diet has been different. The meal plans, the tribe support, the guilt-free desserts, and especially the green smoothies (where have these been all my life??) have made the Wild Diet stick, where basic paleo didn’t. I’m a long time listener to the podcast, but getting the book and meal plans made a huge difference. I can’t recommend it strongly enough." – Joshua


Danica Sheds 14 Inches and 23 Pounds in 30 Days

"Finding this lifestyle has changed my life…in just one short month. I have lost 23 pounds and over 14 inches. My work relationships are better. I have so much energy, I tried racquetball and zumba for the first time. I started wearing makeup and making cute hairdos, that isn’t something I have done in years. Thanks Abel and Alyson!!!!!!" - Danica


David Drops 26 Pounds (Nearly 1 Pound a Day!)

"Starting at 305 lbs, I lost 26 lbs and ended up at 279lbs. My pants size went from a 44 to a 40, and is juuuust about to be a 38 (I can sneak into them, but they are snug!) and my belt is now on the smallest loop. I can fit my old suit that I haven’t worn since 2008, and my neck size dropped from about 19 ½ (very hard to find unless you shop at DXL) to 18 ½. My average at-rest heartrate has dropped from high-80s to mid/high 70’s... I feel amazing! I have so much more energy than I have had in easily 10 years." – David


How I Lost 20 Pounds in 40 Days:
My Before and After

Hi there! I'm Abel.

And I just want to say thanks for stopping by to check out the 14-Day Clean Eating Challenge!

A  few years ago, I made some alarming discoveries.

I learned that almost everything that I thought I knew about health, nutrition, and fitness was completely wrong.

After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors.

I buried my nose in the research and experimented on myself like a lab rat until I found the truth.

And man, it was a doozy.

It turns out that my “healthy” low-fat, low-cholesterol diet and “effective” running program recommended by magazines, TV shows, and my doctors, were actually causing me to be fat and sick.

Once I did the opposite of what my doctors told me, I dramatically improved my health – reversing hypertension, healing my malfunctioning thyroid, and effortlessly shedding 20 pounds in 40 days.

Many diet and fitness “gurus” have always been skinny and fit. They never show you pictures of themselves flabby and miserable because they’ve never been that way; they don't have before and after shots.

I do – I've been there. I followed a "heart-healthy," low-fat diet for years and exercised 3 to 5 times a week.

I assumed that, as I got older, this was just the way my body changed and there wasn't anything I could do about it.

But a few weeks and a six–pack later, I realized I was completely wrong. 

I lost 20 pounds in 40 days with no absolutely no change in exercise.

The craziest thing is that it wasn't difficult or painful. It was fun (and delicious).

Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, I help folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.

I know that this works – better than I ever would have imagined.

With the collective health of the country (and beyond) falling off a cliff, it is more important than ever the help reverse the obesity and health crisis.

As such, I share the principles and system that enabled me to dramatically optimize my life with folks who want to shed unwanted fat and improve their health in a way that is completely honest, fun, and lifelong. 

If I can do it, so can you.



Get Access to the Challenge in Minutes!

You'll get instant access to the Wild Challenge app, downloads, meal plans, shopping lists, and recipes. During this challenge, you'll learn how to burn off belly fat and build muscle using the Ancestral approach to health.

14-Day Clean Eating Challenge

The 14-Day Clean Eating Challenge is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions.

In this Wild Challenge, Abel describes the very techniques he recommends to his clients and follows diligently himself – to spur total body transformation and achieve lifelong health.

Plus... Get This Bonus 30-Day Wild Meal Plan When You Order Today! ($47 Value)

When you order today, I'll also include a bonus 30-Day Wild Meal Plan so you'll have a collection of delicious recipes at your finger tips!

The total value of this package is over $160.00 !!!

To Sum It Up, You Get:

Wild Challenge App Access

Easy-to-use app with tracking tools, customizable goals, and daily guidance in the palm of your hand.

Wild Diet Infographic

Handy reference guide to Wild foods, activities and the quickest way to get started.

Challenge Overview Packet

A printable overview with welcome note, What to Eat guide, meal plan, shopping list, and recipes. 

Bonus Wild Meal Plan

30-days of done-for-you meal plans with mouth-watering recipes, color photos, defrost tips, and links for easy navigation.

Wild 7 Workout Timer

Burn fat in less time with the Wild 7 Workout. Get Abel's workout timer during the challenge, found in the Video section of the app.

Daily Emails from Abel

Abel shares proven fat loss strategies to how you can become the healthiest, happiest, strongest and leanest you've ever been.

7 Wild Meal Planning Tips

Keep meal planning simple with these quick tips on preparing dishes ahead of time.

Community Support

Join the conversation, get leaderboard updates, share recipes and progress photos, ask questions, and hang out with us!

If You Don't Love It,
Then You Keep Everything for FREE!

60-Day Money-Back Guarantee

Try the 14-Day Clean Eating Challenge on me. If you are not completely satisfied, you'll get every penny back. My money-back guarantee is iron–clad. No questions. No weasel clauses.

You get a full, prompt and friendly refund – and we part as friends. No questions asked. All the pressure and risk is on me. You have absolutely nothing to lose.

How can I participate in the 14-Day Clean Eating Challenge?

Here are 3 easy steps to get started...

  1. Purchase entry to the 14-Day Clean Eating Challenge by clicking one of the 3 deals we put together for you, and then fill out the form on the next page to complete your purchase.
  2. Download the Wild Challenge app to your device from either Google Play or the App Store.
  3. Login to the app (we'll send login instructions to your inbox), and get started by setting goals and selecting a start date.


Where can I download the Wild Challenge app?

It’s free to download the Wild Challenge app on Apple or Android, but in order to access the app you’ll need to first sign-up for the 14-Day Clean Eating Challenge. Once you sign-up for the challenge, we'll send you login details so you can get started right away.


Why can’t I login to the Wild Challenge app? 

You'll need to purchase entry to the 14-Day Clean Eating Challenge, and then we'll set you up with an account and get you started.

If you already signed up for an account and are having issues logging in, send us a note at [email protected] and we'll get you fixed up right away!


I already have a Wild Challenge account, how can I participate in the 14-Day Clean Eating Challenge?

When you purchase entry into the 14-Day Clean Eating Challenge, you'll be prompted to accept the new challenge in the Wild Challenge app (in case you're not automatically prompted, you can go to "More" > "Plan Selection" to accept the new challenge).


Do I have to follow the challenge meal plan exactly?

Since the Wild Diet isn’t a dogmatic program that tells you exactly what you can and can’t eat, there is plenty of space to experiment. Feel free to swap out ingredients or meals to best fit your tastes and preferences.

Focus on prioritizing veggies, along with pasture-raised meats, eggs, broth, and other high-quality protein like wild-caught seafood. And add in some high-quality carbs, like sweet potato, wild rice or quinoa about once a week (or more if you're particularly active).

And be sure to check out the bonus meal plan in the Wild Challenge app by going to "Plan" > "Plan Documents" for more menus and recipes for mouthwatering wild feasts and homemade treats.

Have fun and do the best you can!


How can I make meal prep easier?

We put together 7 Wild Meal Planning Tips, which you can access in the Plan Documents section in the Wild Challenge app or on the Plan Documents download page.


Do I have to use the in-app tracking tools to participate in the challenge?

Feel free to track as much or as little as you’d like. The tracking tools, meal plans, and app features are designed to assist you in getting as healthy as possible and offer a fun way to stay accountable, and are not meant to get in the way or make you feel tethered to your device. Feel free to experiment and do what works best for you.


I live in a country outside the U.S., can I participate in the challenge?

Yes! We've had folks join in the challenge from around the world, including the U.S., Canada, Italy, the UK and many more. The app is downloadable from either Google Play or the App Store, and even if you're unable to download the app to your phone or tablet you can still participate using the downloadable challenge overview packet which we will send to you in an email shortly after you purchase entry.


Will I have to starve my way through this challenge?

Absolutely not. Not only does the challenge allow for plenty of healthy fats, protein and carbs on regular days, but you'll also learn about incorporating a "free meal" once a week, where you can literally eat WHATEVER you want. Dramatically spiking your caloric intake can actually help accelerate your fat loss results – guilt-free.


Is this challenge designed for fat loss or muscle building?

The concepts taught within the 14-Day Clean Eating Challenge can be applied to both fat loss, and muscle building and toning. The truth is that building muscle generally results in fat loss, and fat loss reveals more muscle definition.

For example, if you really want six pack abs, ab exercises will not be beneficial unless you burn off the stubborn stomach fat that covers them. Most importantly, you’ll learn the TRUTH about what a truly nutritious diet really is and learn to decipher all of the misconceptions in the world of food advertising and in the media.

Personally, I wish that I understood all of the powerful training and nutrition secrets that I do today years ago. It would have saved me years of frustration when I was training and eating in ALL the wrong ways. That’s where this challenge will help set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.


What types of training ideas will I find in this challenge?

The majority of the challenge is focused on diet and nutrition, but I'll also be encouraging you to focus on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body.

But like I said, the majority of the 14-Day Clean Eating Challenge is focused on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying what you eat and getting and staying lean for life.


I’m not in my 20′s or 30′s – will this challenge still work for older folks?

Yes! Many people in their 50′s and 60′s have experienced massive success while using the Wild Diet. The challenge is set up to increase your metabolism regardless of your age.


I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No! The challenge materials will become immediately available to you to download after your purchase – no shipping fees, no waiting for results!

If you decide to purchase the Wild Challenge Box or Deluxe Wild Challenge Box, both options include a Wild Superfoods supplement shipment, which will need to be purchased separately (U.S. only). 


I’m older / overweight / out of shape. Is this challenge going to be too hard for me to follow?

No way – it’s easy as pie. The nutritional aspect of the program applies to everyone. I developed the challenge with beginner, intermediate, and advanced strategies in mind.

All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandpas who simply want to feel and look better.

For experienced challenge participants, the nutrition section of the challenge was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits.

Exercise will absolutely help and accelerate fat loss, but most people make progress with the dietary strategy alone.


Do I need to join a gym or can I do workouts at home?

It’s really up to you. I personally don’t go to the gym and prefer to work out at home with a set of barbells and kettlebells.

In fact, you can even get decent results simply by doing many of the exercises that use only your own body weight.

If you like to work out at home, I usually recommend a mix of body weight exercises as well as at least picking up a set of adjustable dumbbells and a kettlebell. Adjustable dumbbells are probably the best investment you can ever make if you’re going to decide to work out at home instead of being a member at a gym.

To be honest, you don’t really need anything fancier than that to get serious results.


Does this challenge include nutrition strategies and meal plans to help lose body fat, or is it only about workouts?

The nutrition plan is actually the MOST important part of the challenge. Gaining a thorough understanding of diet and nutrition is absolutely critical if you want to lose excess weight, flatten your stomach and see your abs.


What if I’m a vegetarian? Will I still be able to use the fat loss nutritional guidance in this challenge?

Yes, you can still use the principles of the fat loss nutritional strategies section and get great results even if you choose to be vegetarian. You will simply need to modify some of the examples to your vegetarian needs.

However, since you’ve chosen to eliminate animal based products from your diet, you’ll need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.


I can’t eat wheat or any products with gluten. Will I be able to do this challenge?

Yes – in fact, you’ll be one step ahead!


How much time do the workouts in the challenge take and how often should I be doing them?

The 14-Day Clean Eating Challenge is primarily a nutritional program, as 80% of your results will be dictated by what you put in your body, not what you do to it. However, adding in exercises will accelerate results.

The full-body workouts within the challenge generally take about 7 minutes and are recommended about 3 times per week.


I have a question not answered here. How can I get in touch?

Send us an email at [email protected] and we'll get back to you as soon as possible. And if you already have access to the Wild Challenge app, you can send me and the team a message from right inside the app.


I love the Wild Challenge! How can I help you guys out?

Thank you so much! We pour our hearts into each project we do so it means the world to us when you enjoy them.

If you can, please leave us a review in the app store (Apple or Android) so that others can hear about our app. It makes a big difference! You rock.


Will supplements be shipped to me if I chose either the Wild Challenge Box or Deluxe Wild Challenge Box option?

We put together 2 options (only available in the U.S.) that include some of our all time favorite health-boosting supplements from Wild Superfoods. When you select either the Wild Challenge Box or the Deluxe Wild Challenge Box, you'll be purchasing entry to the 14-Day Clean Eating Challenge and after completing your purchase you will receive a coupon code for $47 off your supplement subscription, which will need to be purchased separately. 


How do I join the 14-Day Clean Eating Challenge?

Join the challenge by clicking on one of the 3 options below.

Wherever you live in the world, you can click the green “Join The Challenge” button to get started right away. And if you're in the U.S., we also put together 2 bundles that include our bestselling health-boosting supplements.

The 14-Day Clean Eating Challenge starts in...









Required Legal Disclaimer: Recent laws from the FTC require that we identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. If you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So let's make it happen!

Question, Comment or Technical Issue?

Need help? If you have a question or want to get in touch, send us an email at [email protected].


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